Cycling – A Healthy Sport

January 8, 2013

Biking is perhaps one of the easiest ways to fit low impact exercise into your daily routine. Not only does it serve as a means of transport it also saves you money on gas and is a greener solution in place of carbon belching exhaust fumes. Of course, the type of biking gear you choose will also impact your riding experience. You do not want to end up on the asphalt just because you didn’t take the time to give your bike a checkup. But first, let’s see what you hope to gain by taking cycling as a hobby –
Biking GearBiking Makes Exercise Fun
Biking is fun especially if you sloping roads along your route. Just let go and let your bike do all the work while you speed down. Getting back up those slopes is another story however so make sure that you take a different route back home preferably one that does not have a lot of slopes. You will lose weight either way.

It’s Convenient
Besides being the easiest way to shed some extra pounds, biking is a fun activity in itself. It’s more fun than walking anyway. Not only that, it can be done anywhere without having to spend a fortune which makes it a great leisurely activity on a budget. After all, it can be downright difficult to set aside some time to hit the gym especially if you work full time. Why not bike to work instead?

Improves Cardiovascular Health
Cycling helps steady your heart rate thereby improving your overall health. In fact, research has shown that cycling to work increases your cardiovascular health by as much as 7% if done on a regular basis. The muscles in your leg get toned as well.

Taking cycling as a hobby is also known to decrease stress levels. It is easy to see why. Sitting in a stuffy cubicle at work all day can be too much for your nerves to handle over time. Biking to work or home is a great way to get some fresh air, leave your troubles behind and just feel the wind in your hair.
High Speed BMX
Of course, you also need to ensure that your equipment remains in top shape. Make sure that you inspect you gears and chains on a regular basis. You do not want the bike chain snapping off as you are hurtling down a slope. Also make sure that the parts you purchase compliment the brand. For instance, comfort bike parts will not suit a high speed BMX bike.

Get Better at Sports
Biking on RoadsThe more in shape you are the better will your body will be able to handle other sporting activities. Whether you want to beat your buddies at touch football or improve your tennis game, biking everyday will make healthy enough to play as you have never before.

Improved Lung Health
Your lungs will have to work harder to pump pedals. It is estimated that adults inhale ten times the oxygen during cycling as compared to staring at the television in their free time. Increased lung power works with increased cardiovascular health thereby making you feel great every day.

Of course, you also need to select suitable equipment for your new hobby. Dusting off an old and wobbly bike out of the attic won’t help matters especially if you happen to be out of practice. It’s best to invest in a model that is known to be the best. The same goes for other equipment like bike parts, guards and helmets. Remember, your safety comes first. Your bike will not be the only vehicle on the road.
Biking on RoadsIf you haven’t gone cycling since you were a kid its best that you choose equipment that will not spill you on the asphalt the moment you kick off. Proboardshop offers some of the most popular bike brands that are used by professional bikers and amateurs alike. Biking enthusiasts can visit ProBoardShop and browse through some of the best bikes and biking gear that will make you’re their experiences worth looking forward to.